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AgeSlower

While the magic elixir to ever-lasting life may not yet have been discovered, there are plenty of ways you can keep yourself healthier for longer as you age.

There is plenty of hype around so-called anti-aging supplements but, as always, we are only interested in the science. Here are a few key “anti-aging” supplements, which are scientifically proven to provide results.

 

So how can Super Nutrición help?

 

Antioxidants

These are found naturally in many of our foods, including fruit and vegetables. However, most people do not eat enough of these foods to get the benefits of the antioxidants.

Scientists believe they help protect our cells from damage and, according to the U.S. National Library of Medicine, they can lower risks of some diseases.

Supplements, which contain antioxidants, include beta-carotene, vitamin C, selenium, vitamin E, lycopene and resveratrol.

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Anti-inflammatories

Experts believe that inflammation plays a part in many diseases, ranging from arthritis to heart disease.

So trying to reduce chronic inflammation is a good step to take towards improving your health.

Research has found that fish oil, which has omega-3 fatty acids, helps maintain healthy joints, reduces the symptoms of rheumatoid arthritis as well helping to maintain good heart health, healthy blood pressure and healthy cholesterol levels.

Studies have found that green tea can reduce inflammation and also helps support good heart health.

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Garlic

Garlic has been used medicinally for thousands of years. According to The University of Maryland Medical Center and the National Institutes of Health, garlic helps to reduce blood pressure in people suffering from hypertension. It also contains antioxidants, organosulfurs and allicin.

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Coenzyme Q-10

Coenzyme Q-10 (CoQ-10) is a type of vitamin found mainly in the heart, liver, kidney, and pancreas. It helps to produce a molecule called ATP, which provides our cells with the energy they need to function properly.

It is found naturally in meats and seafood, although most people do not eat enough of these types of food to receive the optimum benefits.

According to WedMD, it can help a multitude of conditions including congestive heart failure, angina, high blood pressure, diabetes, gum disease, breast cancer, Huntington’s disease, Parkinson’s disease, muscular dystrophy, chronic fatigue syndrome (CFS), Lyme disease, HIV/AIDS, male infertility and migraines.

Research is also ongoing to see whether it could help people to age slower. Scientists know that Coenzyme Q-10 reaches its highest levels during the first 20 years of life but it falls dramatically as we age. Research has proven that restoring high levels of the supplement in bacteria makes them live longer but more research is needed to see if the same is true of humans.

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Resveratrol

A study by the University of Alberta found that resveratrol, a compound found naturally in red wine, can have the same health benefits as regular exercise.

Scientists found that it improves physical performance, heart function and muscle strength. This backs up previous studies which have shown it can also reduce the chance of developing dementia or cancer, has anti-aging properties and can regulate blood sugar.

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Alpha Lipoic Acid

Scientists have discovered that this dietary supplement slows the aging process in mice and research is ongoing to discover whether it has a similar effect in humans.

It can be found naturally in very small amounts in foods, including broccoli, spinach, yeast, peas, rice bran, Brussels sprouts, and meats.

Studies have shown it can help prevent many health problems, including Alzheimer’s disease, stroke, atherosclerosis, glaucoma, HIV infection, and liver disease.

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Grape Seed

Grapes have been used medicinally for thousands of years to treat a variety of ailments from sore throats to constipation.

In more recent times, scientists have discovered that our ancestors may actually have been right about their potential healing powers. Research has found grape seed extract increases antioxidant levels in our blood, which are thought to reduce the effects of aging as well as help prevent heart disease and cancer.

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Vitamin C

Vitamin C is well-known for its role in boosting the immune system but it is also an antioxidant.

There is strong evidence to suggest it can help to prevent cancer, cardiovascular disease, age-related macular degeneration (AMD) and cataracts, and the common cold.

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