Here are the facts:
- Processed food and changing lifestyles have led to a shift in dietary patterns.
- People are now consuming more foods high in energy, harmful fats, free sugars or salt/sodium.
- According to the World Health Organization, good nutrition helps prevent diabetes, heart disease, stroke and cancer.
- Maintaining a heathy diet can also help you lose weight and improve your appearance.
- Scientists are constantly discovering that supplements provide unique health benefits to complement diet and exercise.
We are bringing something new to Costa Rica:
At Super Nutrición we desire to enable you to learn fact based research related to your health. In our published resources, we provide the scientific data and evidence to support your learning. Through this, we hope to assist you in making valuable long term decisions in how to build a happy and healthy lifestyle for you and your family. Find out what really works, and what does not.
Want to begin improving your health, fitness, and life? Visit our Super Nutritión Lifestyle Blog.