We believe in scientifically-proven ways to help you reach your optimum weight.
We know that we are all searching for that magic pill that will help us drop a few pounds overnight.
We are sorry to be the bearer of bad news but it doesn’t exist – yet. What does currently exist are many nutritional supplements that can help, and in some cases speed up, your weight loss alongside a healthy, sensible diet.
At Super Nutrición we are only interested in scientifically-proven ways to help you reach your optimum weight. For many years, leading scientists have been investigating the role different nutritional supplements play in how our body’s metabolism works.
Here is a selection of supplements, which support weight loss, including links to scientific papers demonstrating their effectiveness.
What Supplements Actually Work?
Are you exhausted and frustrated from all of the hype surrounding all weight-loss products? Remember, sustained weight-loss is a lifestyle, but there are supplements that Super Nutrición can offer to give you the extra help to make the process easier and healthier.
So how can Super Nutrición help?
This supports muscle performance during exercise, and can improve stamina, meaning you can exercise for longer and more efficiently.
It is found in foods, such as eggs and liver, but most people do not eat anywhere near enough to reach the recommended intake of 550 mg/day for men and 425 mg/day for women.
This is a complex vitamin which helps your liver break down fats in the body. When taken in combination with choline, inositol forms a compound called lecithin which is known to fight fat. There is evidence to suggest that it can help your body burn fat while you sleep.
Taurine is an amino acid which is typically found in meat and fish.
It regulates the water level in your blood and is an antioxidant. Recent studies suggest that taurine can help to burn unwanted fat.
There is developing evidence that Guarana, which contains caffeine, can reduce weight when used alongside a low-fat diet and exercise. It is often a key ingredient in energy drinks but, be warned, these are generally packed with sugar and will not help weight loss.
Medium Chain Triglycerides (MCT’s)
These are fats that are naturally found in coconut and palm kernel oil. While fat is often blamed for weight gain, there are some “good” fats which actually help weight loss. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet support a healthy weight.
When combined with a low calorie diet, pyruvate may increase weight loss. A study in the “American Journal of Clinical Nutrition” found that women, who took the supplement alongside a calorie-restricted diet, lost more weight than those who only dieted without taking Pyruvate.
Products that Work: